Let's Play & Namaste
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Yoga Tween & Teens (Jan.-Feb. 2019) 6:00-7:00pm Thursdays
This class is for tweens & teens ages 10-13. It will incorporate cardio conditioning, music, games, activities & some crafts while teaching the benefits of traditional yoga: poses, meditation, breathing techniques, peace and mindfulness.
Although this class is more advanced than the Yoga Kids class it is still open to and appropriate for beginners aged 10-13. We will dive a little deeper into poses, meditation, history of yoga, mantras, pranayama and chakras.
We limit our class size so space i
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