5 hours
@
$90.00
This class is for tweens & teens ages 10-13. It will incorporate cardio conditioning, music, games, activities & some crafts while teaching the benefits of traditional yoga: poses, meditation, breathing techniques, peace and mindfulness.
Although this class is more advanced than the Yoga Kids class it is still open to and appropriate for beginners aged 10-13. We will dive a little deeper into poses, meditation, history of yoga, mantras, pranayama and chakras.
We limit our class size so space i